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To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the

Increasing levels of cholesterol is one of the effects of a sedentary lifestyle and uncontrolled eating habits. High cholesterol makes us prone to heart diseases.

Prep time: 5 minutes Cook time: 1-1.5 minutes Serving: 2 pieces Category: Snacks We are here with our latest recipe, an addition to our exclusive

Prep time: 8 minutes Cook time: 2 minutes Serving: 2 pieces Category: Snacks As discussed before in our blog about the importance of cooking with kids,

The Christmas vibe has already filled the winter air, with millions of people all over the world getting their houses decorated and Christmas-ready, with much

Sandwiches are the most convenient and easy-to-prepare dishes for any meal of the day. But they’re not exactly all healthy, if you think of the

Scenario 1- Viaan, a five year old son of Sharma’s in the neighborhood keeps vegetables & fruits an arm’s distance away. To have him eat

Most parents might be unaware that high cholesterol among kids is on the rise. Parents often think that it’s okay for kids to eat ice

17th June is Father’s Day, a day that brings those fond memories flooding back to your mind. Wondering how to outdo your last Father’s Day surprise?

Children are fussy eaters, and making them eat healthy is an even bigger challenge! From rejecting healthy food to leaving their lunch unfinished, it can

The secret to good health is a balanced diet. Every meal should contain adequate amounts of carbohydrates, fats, proteins, vitamins and minerals. We need carbohydrates

Butter is a staple ingredient in homes across our nation. Right from our breakfast toasts and paranthas, to our world renowned Dal Makhani and Butter

Prep time: 10 minutes  Freeze time: 2-4 Hours (Until Set)  Serving: 4 pieces  Category: Snacks  One of the tasty, healthy snacks that you can see

Cholesterol is one of the components that your body needs, in order to function properly. It is a fat-like, waxy substance that passes through the

When it comes to eating healthy, it is the hardest to convince the kids. They tend to lose interest in the bland, boring taste of

As parents, we are always doing the best they can in order to keep their child happy and healthy. School going children need a whole

Toddlers are known to be the fussiest eaters. While cereals have become the go-to, easy breakfast option used by many parents, these do not place

Mayonnaise – this creamy, thick sauce has the ability to transform any dish. Often referred to as “Mayo” by many, it seems like such an

Snacks are super quick, super tasty and ever so satisfying. Like it or not, Snacking’s our favourite pastime. However, more than often, we find ourselves

Mayonnaise, an ingredient that is most commonly associated with fast food, is said to have its origins in Spain. Around the world, it is often

Follow your taste buds, but listen to your heart! If you have high cholesterol, you’re also at higher risk for heart disease. But the good news is,

Get. Set. Binge! These three magical words can be used to impress anyone who loves binge watching and binge eating (not really, but you can

As a mom, my main concern was always about making sure my child is at his best. This includes keeping him healthy, happy and loved.

Cholesterol plays a key role in the functioning of body cells, in maintaining a healthy heart and avoiding other health problems. It becomes essential to

The human heart is an amazing organ. It works non-stop – all through the day and throughout our lives. Keeping it healthy requires a combination

The benefits of omega 3 foods are all well known to everybody. Although they are fats, essential fatty acids are absolutely essential for our overall sound health, as their

If you find yourself troubled with not finding enough ingredients to include in a heart-healthy diet, here’s a selection of fruits and vegetables – superfoods for

These baked thin small cakes are all-time favourites for their crisp and crunch. These are mostly made with a combination of flours, butter, eggs (optional),

To put it in the simplest terms for you, cholesterol is a waxy, fat-like substance found in all cells of the body. Our body has

Omega 3 fatty acids are a family of polyunsaturated fats that constitute an integral part of cell membranes throughout the body. There are 3 types of

It is quite appalling to know that most men and women globally have undesirable cholesterol levels. Cholesterol leads to building up of fatty deposits and

“Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies

Eating healthy foods give us an instant picture of having to munch on boring distasteful food items that can kill our appetite just by looking at them!

Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. They play an integral role in the

It’s a root, a spice and a wonder, with many medicinal qualities. We’re talking about “ginger”. It can be utilized in dried, fresh and powdered

Omega 3 is essential in our daily meals as the body doesn’t produce this nutrient. We need to obtain it from the foods that we eat. However,

Oregano is the unassuming culinary herb from the mint family that has managed to create a place for itself in the Indian household. A lesser-known

It’s summer time, which means its ‘vacation time’ for your kids. Time for movies, playdates and picnics, for visits to food courts at the mall

We often imagine that healthy diets are made of raw vegetables and fruits, like a plate of salad, for instance. Rich in fibre and a

Bread is often your trustworthy, reliable companion for the days when you just can’t get yourself to make something elaborate. Everybody loves a good healthy sandwich

At times, making breakfast can feel like a big task. Simply because when it comes to the perfect breakfast, the pressure of coming up new,

Planning a meal can seem like a whole other task, which is sometimes more daunting than cooking the meal. There are so many Do’s and

We understand how annoying it can be if your kids are always ready for junk food but habitually refuse to eat a healthy meal. We

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. These play an integral role in the

The habit of eating healthy foods is something that needs to be followed every single day. The food items that attract us the most is invariably junk

There is unparalleled beauty in the love we have for our country! It is filled with pride and joy. So, every moment you get to

“I don’t have enough time for breakfast in the morning. Period!” For everyone out there nodding in agreement, what is it that makes you underestimate

Other than being a delicious addition to several dishes, whether as a spread for sandwiches and burgers, or being used as a creamy dip, mayonnaise

Every special occasion is commemorated with a special dish – cakes for birthdays, pancakes for Sunday breakfast and Biryani for family get-togethers. Cooking a sumptuous

The much-awaited festival of colour – Holi, is here again! And we’re sure many of you must be quite excited, understandably, as it’s a celebration

Reality check:  For most of us, our New Year’s resolution of healthy-eating lasted for about a week. With the first month of the year behind

My son is 22 months old and like every other child, he is also a super active kid and a fussy-eater. Which means that he

When’s the last time you worked out? Stretched a muscle? Cracked some joints? Had a heart healthy diet? If the answer to that is, “Well…ummm…it’s

Your children’s health is directly associated with the food they eat. So it’s very important to teach them to eat right at a very early

Technology and fast food chains have brought about a transformation that has not only changed the way people interact, but also the way people live

It is easy to forget to take care of fitness with our daily hectic routine. The trick, then, is to weave in ways to get

Eating a healthy snack allows you to add to your intake of essential nutrients. Many people avoid snacks due of the misconception that snacks lead to weight

Remember when we were kids and we won’t eat enough, our parents had to give us vitamin syrups just so we get the essential nutrients?

When it comes to health and nutrition, you just cannot avoid vegetables. But all of us know that vegetables are not the most interesting of

“What to cook?” is a perpetual dilemma we face, almost every day. In our interest to cook healthy, we sometimes forget the most basic dishes,

According to some people, breakfast is the most important meal of the day. But for others who manage to squeeze some gym time into their

Veg Mayonnaise Sandwich Spread a layer of Deliciousness to Your Winters With These 5 Recipes The cold reality is that the effects of the chilly

Spread a layer of Deliciousness to Your Winters With These 5 Recipes The cold reality is that the effects of the chilly winter weather go